Blog

A new study by ICRISAT, IFPRI, and CESS reveals that despite several protein sources, still over two-thirds of the household population consume less protein than recommended. The study indicates that this deficiency isn’t limited to the poor; even wealthy families are affected. In today's fast-paced world, where everyone is busy with their own lives, the search for a quick protein source is increasing every day. To provide a quick snack option, protein bars may benefit health in a number of ways, from supporting weight loss to improving nutrient intake. Whether you refer to them as protein bars, energy bars, snack/meal bars, or food bars, all of these supplements share one important factor… convenience. This convenience goes beyond just satisfying a person’s basic nutritional needs as a snack, but also extends to meal timing to support any health or fitness goal.

Nutrition matters

Some experts emphasize the importance of mentioning the whole nutritional profile of protein bars available in the market. While some provide a concentrated source of protein, few of them contain added sugars, unhealthy fats, and a mix of artificial ingredients. Consumers must scrutinize labels before any big decision and choose bars with a balanced nutritional composition to truly accomplish the health benefits. Most protein bars contain at least 10 grams of protein per serving, but studies state that you can consume 20g of protein in each bar.

Amount Per 1 bar (60 g)100 grams

Calories 414

Total Fat 13 g

Saturated fat 6 g

Trans fat regulation 0 g

Cholesterol 6 mg

Sodium 238 mg

Potassium 188 mg

Total Carbohydrate 51 g

Dietary fiber 13 g

Sugar 29 g

Protein 25 g

Caffeine 3 mg

Protein, in Helix Labz Protein bar, is the most filling macronutrient—a nutrient your body needs in large amounts. It helps in the slow digestion process and increases satiety (fullness) levels. Protein bars can be an effective way to increase your consumption of the required balanced composition of  nutrients if you can’t tolerate swallowing supplements in pill form or if you want to fulfill your nutrient intake regularly. The high protein content in these bars plays a crucial role in facilitating muscle recovery and growth. Athletes, fitness enthusiasts, and individuals engaged in regular physical activities can benefit from these easy protein sources as a nutritious snack to aid their training goals.

Benefits of protein bars

Convenience and portability: This attribute of protein bars makes them a practical choice for those looking to balance their protein intake while maintaining a daily hectic schedule. Helix Labz protein bars are easy to carry and can be consumed on the go, making them a perfect snack for busy individuals who need a quick and nutritious option.

Muscle recovery and growth:

High Protein content in these bars plays an important role in muscle recovery and growth. Athletes, fitness enthusiasts, and occasional gym goers get more benefits from these bars in the form of a nutritious snack to support their daily protein goals.

Appetite control: Protein is a macronutrient that is known to promote a feeling of fullness and satiety. Including protein bars as a snack in their busy schedule may help them manage their appetite, which potentially contributes to weight management efforts when integrated into a balanced diet.

Up the Energy Levels: Helix Labz Protein bar contains a perfect blend of proteins, carbohydrates, and Fats, providing sustained energy and stamina. So it can be a good option as a pre-workout or post-workout, or you can consume it at any time of the day.

Risks of Protein Bars

Sensitivity issues during digestion: Some protein sources, such as whey or soy, may cause digestive discomfort in some individuals, like constipation, diarrhoea, stomach pain, etc. Other ingredients may lead to some life-threatening food sensitivities, such as gluten or lactose. Be sure to review the label before buying if you have any dietary restrictions or food sensitivities, and choose protein bars with ingredients that align with individual dietary needs.

Calorie density: While protein bars can be beneficial for those dealing with regular fitness goals, so in accordance, it’s essential to recognize their calorie density. Consuming these bars excessively without accounting for caloric intake may lead to weight gain. 

Making the right choice

Ultimately, moderation and mindful consumption remain paramount. While Helix Labz protein bars offer an instant and effective way to meet your daily protein requirements, they should not replace your whole, nutrient-dense foods in your diet. Protein bars contain a wide variety of ingredients—some of which you might want to limit or avoid. Make sure to read the nutrition facts and ingredients listed on the labels of protein bars so you can choose the best possible product to fit your dietary needs, preferences, and required health goals. They're often a valuable option for people with increased nutrient needs and people who don’t have time to prepare well-rounded snacks and meals.