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Rice Cake is referred to as a healthy snack, consumed mainly by fitness enthusiasts for centuries. But the question arises: are they healthy or are they loaded with harmful fat? As the name indicates, they are not normal celebration cakes loaded with artificial flavours and cream. infact they are healthy and nutritious snacks which are consumed by the whole fitness industry. In this blog, we will discuss the effects of Helix Labz Rice Cake. Also will notify its nutritional value and other benefits.

What is that in my Tummy? RICE CAKE

Rice cakes are usually made from brown rice after processing of later in extreme pressure so that they can intact in their shape and all the nutrients. They are made in different ways, but the flat, round shape is intact, and crispiness remains the same. Depending upon their own choice, they can be made sweet or savoury. Made from 100% organic rice, each 120gm serving provides a healthy amount of fiber and essential vitamins. Perfect for those looking for a healthy and satisfying snack alternative. Rice cakes are low low-calorie diet staple food, which reduces food cravings in the morning and evening.

Nutritional Profile:

One plain rice cake will provide:

35 calories

0.7 grams protein

0.3 grams fat

7 grams carbohydrates

0.4 grams fiber

Their Sodium levels depend on whether you consume them salty or not.

They can be a healthy alternative to unhealthy foods and contain a good amount of fiber and calories, which are important for energy Production. As they are low in fat content, they make them a perfect choice for weight management.

Healthy Benefits:

Rice cake contains carbohydrates that provide your body with energy, allowing you to endure intense workouts without experiencing fatigue. Additionally, rice cakes provide sustained energy, unlike refined grains that are rapidly digested by our body. They provide fiber, which can help in regulating blood sugar levels. As we talk about its Convenience and portability, they are ready-on-the-go on the go snack. Some brands in the market with Rice cakes contain added sugar it which decreases their nutritional value. So you have to keep an eye on the label before buying. Mostly, the rice cakes are low in calories, but their glycemic index still rises, in order to mitigate this effect, you have to consume rice cakes with some other Protein or fiber source.

RECIPES WITH RICE CAKE :

Sandwich with Pb: you can spread a Helix Labz Peanut Butter on the Rice cake (preferably from Helix Labz), then enjoy the delicacy meanwhile curbing your cravings.

Topping with Dill: For a fresh and filling lunch that is delicious. Try topping with smoked salmon and cheese, and sprinkle some dill over it to enhance the flavour. This decadent topping also makes a great alternative for weekend lunch.

Curbing Cravings: Spread hummus(a dip) and roasted peppers on rice cake and enjoy by attacking cravings or a healthier option to chips and dip!

Morning Cakes: For a delicious breakfast, consider swapping out your usual bowl of cereal or toast for a couple of rice cakes topped with yoghurt or honey. If you prefer a satisfying crunch, try adding almond flakes.

CONCLUSION

To enjoy healthy cravings and to add fuel to your fitness journey, i would recommend a healthy alternative to your cravings, Helix Labz rice cake. You are all requested to give it a try and add it to your delicious delicacy.