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MONOHYDRATE POWDER

Creatine Monohydrate is a popular dietary supplement among fitness freaks and gym enthusiasts. It's one of the exclusively researched and scientifically proven muscle strength  and power supplements in the world. Let's delve into some well known facts about this supplement and discuss how it became a widely used supplement in the world  among fitness enthusiasts. Creatine is known to help in increasing the body's energy production. In small amounts, Creatine Monohydrate naturally occurs in red meat and fish and can also be found in some plant-based foods, like spirulina and beetroot.

However, for an individual who tries to make the best out of their fitness regimen and aims to improve their strength and muscle mass. It is becoming important to know and understand both the dos and don’ts of using these supplements.

CREATINE MONOHYDRATE POWDER ?

Helix Labz Creatine Monohydrate Powder is a powerful supplement that not only boosts the body's ability to produce energy during high-intensity workouts but also provides muscle strength and power. Even though creatine is a naturally occurring compound found in the muscles, but supplementing with creatine increases the availability of energy in the form of ATP (adenosine triphosphate), which is the primary energy source for muscle contractions that makes creatine monohydrate particularly beneficial for most of strength exercises like weightlifting, sprinting, and other activities requiring short bursts of energy.

Loading Phase: We will advise all the individuals to start with the loading phase and it can show better results which involve taking 20 grams of creatine monohydrate powder daily that should be divided into 4 doses, for 5-7 days. This will truly help in the saturation process of the muscles more quickly.

Maintenance Phase: After the loading phase, the dosage of creatinine should be reduced to 3-5 grams daily to maintain the optimal levels of creatine in the muscles so that it can maintain muscle strength and give more power during HI training sessions.

It’s recommended to take the Helix Labz creatine monohydrate with water or your favorite carbohydrate-based drink for better bioavailability and absorption. Many athletes and gym enthusiasts  prefer to take this amazing drink during post-workout to maximise muscle recovery, although the timing may vary depending on individual preferences.

There are several benefits of using Helix Labz Creatinine monohydrate; some are listed below:

Regular usage of creatine monohydrate may boost the production of energy in the form of ATP, which allows greater power output during high-intensity workouts. This makes it an excellent supplement for physical activities like weightlifting and several high-intensity sessions. As per the studies, Creatine has been shown to reduce muscle cell damage and inflammation, speeding up muscle recovery after intense workouts. This will allow athletes to get back to their training routine more quickly and easily. Creatine monohydrate has become one of the most researched supplements in the market, and several studies have confirmed its safety and efficacy for long-term use when taken as directed.

Conclusion:

If you want to make some valuable additions to your supplement routine, you have to get the creatine monohydrate powder from Helix Labz. Our pure, well researched top notch quality creatine is designed to deliver exceptional results, helping you build lean muscle, increase strength, and improve your overall athletic performance level. With its well-researched formula and effective dosages, take your fitness journey to new heights.