CREATINE

Helix Labz Creatine Monohydrate – Elevate Your Strength & Performance Naturally

What Does Creatine Do?

Creatine Monohydrate is a naturally occurring compound found in the muscles, playing a pivotal role in the production of energy during high-intensity activities like weightlifting, sprinting, or intense workouts. It helps in replenishing Adenosine Triphosphate (ATP), which is the primary source of energy for muscle contractions. Supplementing with creatine allows your muscles to produce more energy rapidly, resulting in improved performance, increased strength, and better endurance.

Helix Labz Creatine Monohydrate is micronized for superior absorption and bioavailability. This ensures that the creatine gets to work faster in your system, promoting muscle hydration, volumization, and aiding in faster post-workout recovery.

How Much Creatine Should I Take?

For optimal results, creatine dosage depends on your fitness goals and routine:

• Loading Phase (Optional): 20g per day, divided into 4 servings of 5g each for 5-7 days.

• Maintenance Phase: 3-5g per day, preferably post-workout.

• For Beginners: Start directly with 3-5g daily, no loading phase required.

Ensure you consume ample water throughout the day to stay hydrated and assist the creatine absorption process.

Why Choose Helix Labz Creatine?

• Pure & Micronized Creatine Monohydrate

• Fast Absorption, No Clumps or Gritty Texture

• Unflavoured & Versatile – Mix with Water, Juice, or Protein Shake

• Supports Strength, Muscle Volume, and Recovery

• Perfect for Bodybuilders, Athletes, and Fitness Enthusiasts

Key Specifications:

• Product Name: Helix Labz Creatine Monohydrate

• Form: Micronized Powder

• Flavour: Unflavoured

• Net Quantity: 250g / 500g / 1kg

• Serving Size: 3-5g

• Usage: Pre/Post Workout

• Goal: Strength, Power, Muscle Volume, Endurance

• Mixability: Instant Mix, Zero Clumps

• Ideal For: Athletes, Bodybuilders, Fitness Enthusiasts

Benefits of Helix Labz Creatine:

1. Boosts Strength & Power: Enhance your workout performance with explosive energy for lifts, sprints, and high-intensity sessions.

2. Promotes Muscle Volume: Creatine increases intracellular water content, making your muscles appear fuller and more pumped.

3. Delays Fatigue: Helps prolong workout sessions by delaying the onset of fatigue, allowing for extended training.

4. Fast Absorption Micronized Formula: Designed to dissolve instantly without leaving any residue.

5. Supports Faster Recovery: Assists in reducing muscle breakdown post-workout and supports muscle repair.

6. Versatile Usage: Can be added to water, juices, protein shakes, or smoothies without altering taste.

7. Clinically Researched Ingredient: Creatine Monohydrate is one of the most researched sports supplements with proven efficacy.
   
   

How To Use Helix Labz Creatine:

• Mix 1 scoop (3-5g) of Helix Labz Creatine Monohydrate with 200-250ml of water or beverage of choice.

• Stir or shake well until fully dissolved.

• For optimal results, consume post-workout. Alternatively, it can be taken pre-workout for energy boost.

• On non-training days, take 1 serving with a meal.

• Ensure adequate water intake throughout the day for better absorption.

When and How To Consume Creatine Supplements?

• Pre-Workout Consumption: Take creatine 30-60 minutes before your workout for enhanced energy production and strength.

• Post-Workout Consumption: Ideal for muscle recovery and replenishing creatine stores after intense training.

• Non-Training Days: Maintain daily intake to keep muscles saturated with creatine.

• Hydration: Consume 3-4 litres of water daily to aid creatine absorption and prevent dehydration.

Where To Buy The Best Creatine Supplements Online?

When it comes to purchasing high-quality creatine supplements online, Helix Labz is a name you can trust. By ordering directly from the official Helix Labz website (www.helixlabz.in) or through verified online marketplaces, you ensure that you're getting 100% authentic and lab-tested products.

Shopping for Helix Labz Creatine isn’t just about authenticity; it’s about a superior buying experience. You can explore a variety of creatine pack sizes, check detailed product information, and read genuine customer reviews to make an informed choice.

Whether you're a beginner or a seasoned athlete, Helix Labz provides a seamless and transparent online shopping experience, ensuring you get the best creatine supplements delivered right to your doorstep.

Frequently Asked Questions (FAQs):

Q1. Why should I add Creatine to my fitness routine?
Creatine helps increase muscle strength, power output, and enhances recovery. It’s beneficial for athletes and individuals engaging in high-intensity workouts.

Q2. Can I get creatine naturally through food?
Creatine is found in foods like red meat and fish. However, the quantity is insufficient for significant performance benefits, hence supplementation is recommended.

Q3. Is it safe to take creatine every day?
Yes, daily creatine intake of 3-5g is considered safe for most individuals. Stay hydrated and follow dosage instructions.

Q4. What are the possible side effects of creatine?
Creatine is generally well-tolerated. Some may experience mild bloating if not properly hydrated. Always stick to recommended dosages.

Q5. How long does it take to see results from creatine?
Visible improvements in strength and performance can be noticed within 2-4 weeks of consistent use.

Q6. Should I take creatine before or after workout?
Both timings are effective. Pre-workout enhances workout performance, while post-workout supports recovery. Choose as per your convenience.

Q7. How to ensure the authenticity of Helix Labz Creatine?
Purchase from the official website or certified sellers. Check product batch numbers and verification codes on the packaging.